55 box jumps
44 pullups
44 DB squat cleans
88 situps
55 wallballs
66 KB swings
44 walking lunges
55 pushups
Thursday, December 24, 2009
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Eatology - Paleo/Zone Meals
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2009
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December
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- Crossfit Workout - Thursday 12/31/09
- Deadlift 1-10-1-20-1-30 reps Post total load (add...
- Crossfit Workout - Tuesday 12/29/09
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