Deadlift 5-5-3-3-1-1-1-15
increase weight each set to reach your 1 rep max, resting 2-3 minutes after each set
reduce weight by 30-35% and finish with one set of 15 reps
Tuesday, December 1, 2009
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December
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- Crossfit Workout - Thursday 12/31/09
- Deadlift 1-10-1-20-1-30 reps Post total load (add...
- Crossfit Workout - Tuesday 12/29/09
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1 comment:
Pulled a PR of 275 finally hitting my 2x body weight goal after 3 1/2 years of cfing.
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