CrossFit Workout - Monday 12/28/09

warm-up 5-10-15-10-5 reps of
kb swings
pullups
pushups

WOD - for time
1000M row +
21-15-12-9 reps of
burpees
overhead squat - pvc
wall ball shots

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Cool down

15 ball slams
15 situps
x4