8 rounds for time
10 pushup
15 DB push press - 30lb
20 jumping pullup
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Wednesday, December 16, 2009
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Eatology - Paleo/Zone Meals
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2009
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December
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- Crossfit Workout - Thursday 12/31/09
- Deadlift 1-10-1-20-1-30 reps Post total load (add...
- Crossfit Workout - Tuesday 12/29/09
- CrossFit Workout - Monday 12/28/09
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- Crossfit Cleveland WOD - Wednesday 12/02/09
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