Back Squats
12-11-10-9-8-7-6-5-20 reps @50-60% of your 1 rep max
rest 1 1/2 to 2 minutes between sets. There is no time component to this workout, maintain perfect form on all lifts and scale weight down if necessary.
Cool down, 50 ball slams and 50 situps, for time. Partition any way you want.
Tuesday, December 15, 2009
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