For time
Heavy deadlifts 7-6-5-4-3-2-1 reps
20" box jumps 18-20-22-24-26-28-30 reps
Deadlift weight should be 75%-80% of your 1 rep max. Go as heavy as you can while maintaining perfect form on all lifts. Perform 7 deadlifts followed by 18 box jumps, then 6 deadlifts followed by 20 box jumps, alternating exercises for 7 rounds total, decreasing the deadlift rep count by one each round and increasing the box jump rep count by 2 each round, until you finish with a single deadift and 30 box jumps.
Post time and load to Comments
Tuesday, November 17, 2009
Subscribe to:
Post Comments (Atom)
1 comment:
Dead 185
box 20"
14:29
Post a Comment