"Sissy"
7 rounds - for time
115lb split jerk - 7 reps
burpee - 7 reps
pullup - 7 reps
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Wednesday, November 18, 2009
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Eatology - Paleo/Zone Meals
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2009
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November
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- Crossfit WOD - Workout of the Day 12/01/09
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1 comment:
Took this wod on at 75lbs and finished in 9min flat.
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