Row - 60 calories
Jumping pullup - 60 reps
Stepping lunge-50 reps
Jumping pullup - 50 reps
Kettlebell swing - 40 reps
Jumping pullup - 40 reps
DB push press - 30 reps
Jumping pullup - 30 reps
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There is no negative resistance on the jumping pullups. Stand on a box high enough to give yourself a 60 to 90 degree flex in your elbow
Wednesday, November 4, 2009
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1 comment:
Those jumping pullups sneak up on you.
Finished in 12:44
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