mountain climber - 15 reps
30lb DB squat clean - 15 reps
mountain climber - 30 reps
30lb DB squat clean - 15 reps
mountain climber - 45 reps
30lb DB squat clean - 15 reps
mountain climber - 60 reps
30lb DB squat clean - 15 reps
mountain climber - 75 reps
30lb DB squat clean - 15 reps
Post time to Comments
moutain climbers - left & right = 1 rep
Sunday, November 1, 2009
Subscribe to:
Post Comments (Atom)
1 comment:
Took this wod on with 20lb DBS and finished on 10:24.
Kate 'killer'
Post a Comment