Monday, July 20, 2009

W.O.D. 7/21/2009

Total rounds in 20 min
15 Push Press
30 squats

3 comments:

Anonymous said...

Trying to get my CrossFit groove back..... That was a fun work out...


Stephen

Anonymous said...

Took this wod on at 75lbs and completed 9 rounds plus 9 pushpresses

kate

Troy Bratz said...

95lbs with 10 full rounds completed and 20secs to spare.