Tuesday, July 14, 2009

CrossFit Workout - Tuesday 07/14/09

The new deal is off! One comment, whiner. 2nd comment, hmmm. 3rd comment, change it back! Except for turning on the A.C. ;>)

Workout for Tuesday

Max reps in 20 Minutes of pushups and situps, ending with a one-mile run for time.

Must do equal number of pushups and situps. Post total reps and run time to Comments

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