Tuesday, July 14, 2009

With a continuously running clock do one 135 pound Thruster the first minute, two 135 pound Thruster the second minute, three 135 pound Thruster the third minute... continuing as long as you are able to keep complete the reps. Once you fail to perform one more rep than the previous minute, restart at one rep the following minute and continue as you began. Your workout is done after 20 minutes.

Post total reps to Comments.

Example:


During minute 1 you complete 1 rep
During minute 2 you complete 2 reps
During minute 3 you complete 3 reps
During minute 4 you complete 4 reps
During minute 5 you complete 5 reps
During minute 6 you complete 6 reps
During minute 7 you complete 7 reps
During minute 8 you complete 8 reps
During minute 9 you complete only 6 reps (fail)
During minute 10 you complete 1 rep (start over)
During minute 11 you complete 2 reps
During minute 12 you complete 3 reps
During minute 13 you complete 4 reps
During minute 14 you complete 4 reps
During minute 15 you complete 6 reps
During minute 16 you complete 7 reps
During minute 17 you complete only 5 reps (fail)
During minute 18 you complete 1 reps (start over)
During minute 19 you complete 2 reps
During minute 20 you complete 3 reps

2 comments:

Stephen said...

Now that was fun!

Anonymous said...

Took this wod on with 95lbs, and did 76 reps in the 20 min. I'm definately feeling it today.

Kate