Monday, July 27, 2009

CrossFit Workout - Tuesday 07/28/09

run 500M
21 thrusters - 95 lb
21 burpees
15 thrusters - 95 lb
15 burpees
9 thrusters - 95 lb
9 burpees
run 750M

For time, post to Comments.
Posted by Bill Russell - Crossfit Cleveland at 9:19 PM

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