Thursday, July 16, 2009

CrossFit Workout -Friday 06/17/09

For time...

1500M row

21-15-9 reps of
20lb wall ball shots
abmat situps
75lb summo deadlift high pulls

750M run

Post time to Comments
Posted by Bill Russell - Crossfit Cleveland at 7:44 PM

1 comments:

Anonymous said...

took this wod on Friday night with a 14lb wall ball and 55lb kb for sdhp.

Finished in in 14:09

Kate

July 21, 2009 5:52 AM

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