Thursday, July 16, 2009

CrossFit Workout -Friday 06/17/09

For time...

1500M row

21-15-9 reps of
20lb wall ball shots
abmat situps
75lb summo deadlift high pulls

750M run

Post time to Comments

1 comment:

Anonymous said...

took this wod on Friday night with a 14lb wall ball and 55lb kb for sdhp.

Finished in in 14:09