For time...
1500M row
21-15-9 reps of
20lb wall ball shots
abmat situps
75lb summo deadlift high pulls
750M run
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Thursday, July 16, 2009
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Eatology - Paleo/Zone Meals
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July
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1 comment:
took this wod on Friday night with a 14lb wall ball and 55lb kb for sdhp.
Finished in in 14:09
Kate
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