Wednesday, July 15, 2009

CrossFit Workout - Thursday 05/16/09

10 pullups
20 dips
30 KB swings
40 mountain climbers

5 rounds for time - Post to Comments

Mountain climbers, right and left = one rep

1 comment:

Anonymous said...

used a 36lb kb and band assisted ring dips.

20:05

1440/3000

Kate