Sunday, July 5, 2009

CrossFit Workout - Monday 07/06/09

warm-up: 5-10-15-10-5 reps of

box jumps
pullups
pushups

Workout:

750M run
300 walking lunges
500M run

For time, post to Comments

Each step counts as one rep

Cool down: 50 hanging knees to elbows

2 comments:

Anonymous said...

That last 500m was absolutely painfull! Great WOD

Anonymous said...

finished in 13 and some change. Definately feeling my a** today.

560/3000 handstand holds

kate