warm-up: 5-10-15-10-5 reps of
box jumps
pullups
pushups
Workout:
750M run
300 walking lunges
500M run
For time, post to Comments
Each step counts as one rep
Cool down: 50 hanging knees to elbows
Sunday, July 5, 2009
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2 comments:
That last 500m was absolutely painfull! Great WOD
finished in 13 and some change. Definately feeling my a** today.
560/3000 handstand holds
kate
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