100 squats
30 K2E
30 KB swings
30 sit-ups
30 box jumps
30 wallballs
30 burpees
800m run
Monday, June 8, 2009
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Eatology - Paleo/Zone Meals
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2 comments:
As RX'd with 20lb ball, 55lb KB, 24" Box: 14:40.
Dave got me with 14:33.
I'm back to running! EXCELLENT!
Still on no over head so I took on double unders and squats
20du, 100squat, 40du, 75squat, 60du, 50squat, 80 du, 25 squats
11:53
Kate
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