21 SDHP, 95lbs
Run 400m
21 K2E
18 SDHP, 95lbs
Run 400m
18 K2E
15 SDHP, 95lbs
Run 400m
15 K2E
12 SDHP, 95lbs
Run 400m
12 K2E
Monday, June 22, 2009
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Eatology - Paleo/Zone Meals
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- Max rounds in 20 minutes of95lb front squat - 5 re...
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1 comment:
did 21-18-15-12 of kbswings and kte's wtih a 500m run in between each round.
14:48--a FULL 3 minutes behind Dave. Nice work Dave!
Kate
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