tag:blogger.com,1999:blog-4294531912380254702.post4759546365766937120..comments2023-05-18T03:53:47.573-04:00Comments on Crossfit Workout of the Day: Tuesday 06/09/2009Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4294531912380254702.post-11881191360030853442009-06-10T14:44:32.147-04:002009-06-10T14:44:32.147-04:00Still on no over head so I took on double unders a...Still on no over head so I took on double unders and squats<br />20du, 100squat, 40du, 75squat, 60du, 50squat, 80 du, 25 squats<br /><br />11:53<br /><br />KateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4294531912380254702.post-83311577052781843262009-06-10T08:51:48.553-04:002009-06-10T08:51:48.553-04:00As RX'd with 20lb ball, 55lb KB, 24" Box:...As RX'd with 20lb ball, 55lb KB, 24" Box: 14:40.<br /><br />Dave got me with 14:33. <br /><br />I'm back to running! EXCELLENT!Troy Bratzhttps://www.blogger.com/profile/04839184740535643731noreply@blogger.com