skip to main
|
skip to sidebar
Crossfit Cleveland - RAW Fitness Workout of the Day (WOD)
Click here to send us an Email
Sunday, June 7, 2009
Monday 06/08/2009
A.M Workout 5 rounds:
15 DB cleans
25 pushups
P.M. Workout = Show up and be surprised.....
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Crossfit Cleveland Links
CrossFit Cleveland Home Page
Pictures & Videos
Workout and Class Schedule
CrossFit Foundations
CrossFit Exercises and Demos
Enter your email address
Sign up for our Email Newsletter & Invites
Perform Better
Labels
1
(1)
Blog Archive
▼
2009
(221)
►
November
(8)
Wednesday 11/11/2009
Tuesday 11/10/2009
Monday 11/9/2009
Crossfit Workout - Friday 11/06/09
Crossfit Workout - Thursday 11/05/09
Crossfit Workout - Friday 11/04/09
CrossFit Workout - Tuesday 11/03/09
Crossfit Workout - Monday 11/02/09
►
October
(21)
Friday 10/30/2009
Thursday 10/29/2009
Wednesday 10/28/2009
Tuesday October 27, 2009
Monday 10/26/09
Crossfit Workout - Friday 11/23/09
Crossfit Workout - Thursday 11/22/09
Crossfit Workout - Wednesday 11/21/09
Crossfit Workout - Tuesday 11/20/09
CrossFit Workout - Monday 10/19/09
Friday 10/16/2009
Thursday 10/15/2009
Wednesday 10/14/2009
Tuesday 10/13/2009
WOD 10/12/09
CrossFit Workout - Thursday 10/09/09
CrossFit Workout - Thursday 10/08/09
CrossFit Workout - Wednesday 10/07/09
CrossFit Workout - Tuesday 10/06/09
CrossFit Workout - Monday 10/05/09
Friday 10/01/2009
►
September
(21)
Thursday 10/01/2009
Wednesday 09/30/2009 W.O.D.
Tuesday 09/29/2009
MON. 9/28/09 WOD
CrossFit Workout - Friday 09/25/09
CrossFit Workout - Thursday 09/24/09
CrossFit Workout - Wednesday 09/23/09
CrossFit Workout - Tuesday 09/22/09
CrossFit Workout - Monday 09/21/09
Friday 09/18/2009
Thursday 09/17/2009
WED WOD
Tuesday 09/15/2009
Monday 09/14/2009
CrossFit Workout -Friday 09/11/09
CrossFit Workout - Thursday 09/10/09
CrossFit Workout - Wednesday 09/09/09
Crossfit Workout - Tuesday 09/08/09
Friday 09/04/2009
Thursday 09/03/2009
Wednesday 09/02/2009
►
August
(22)
►
July
(21)
▼
June
(22)
Wednesday 07/01/2009
Tuesday June 30, 2009
Monday 06/29/2009
Friday 06/26/2009
Thursday 06/25/2009
Wednesday 06/24/2009
Tuesday 06/23/2009
Monday 06/22/2009
CrossFit Workout -Friday 06/19/09
CrossFit Workout - Thursday 06/18/09
CrossFit Workout - Wednesday 6/17/09
CrossFit Workout - Tuesday 6/16/09
CrossFit Workout - Monday 06/15/09
Friday 06/12/2009
Thursday 06/11/2009
Wednesday 06/10/2009
Tuesday 06/09/2009
Monday 06/08/2009
Max rounds in 20 minutes of 95lb front squat - 5 ...
CrossFit Workout - Thursday 06/04/09
CrossFit Strength Workout - 06/03/09
CrossFit Workout - Tueday 06/02/09
►
May
(20)
►
April
(22)
►
March
(23)
►
February
(20)
►
January
(21)
►
2008
(254)
►
December
(21)
►
November
(20)
►
October
(22)
►
September
(22)
►
August
(20)
►
July
(23)
►
June
(22)
►
May
(20)
►
April
(21)
►
March
(20)
►
February
(20)
►
January
(23)
►
2007
(131)
►
December
(21)
►
November
(10)
►
October
(14)
►
September
(12)
►
August
(14)
►
July
(12)
►
June
(19)
►
May
(23)
►
April
(6)
0 comments:
Post a Comment