Tuesday, June 16, 2009

CrossFit Workout - Wednesday 6/17/09

7 power clean - 135lb
7 front squat - 135 lbs
7 split jerk - 135 lbs
200M sprint
2-3 minute rest

5 rounds.

Scale weight as needed, use same for all three lifts.

1 comment:

Anonymous said...

completed with 85lbs, probably could have done 95. Next time.

Kate