7 rounds:
135lb front squat x12
K2E x10
*clean weight from the floor for front squats
*attempt to use grip strength only for K2E's (no slings)
Tuesday, April 28, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2009
(255)
-
▼
April
(22)
- Friday 05/01/2009 W.O.D.
- Thursday 04/30/2009 W.O.D.
- Wednesday 04/29/2009 W.O.D.
- Tuesday 04/28/2009 W.O.D.
- Monday 04/27/2009 W.O.D.
- CrossFit Workout - Friday 04/24/09
- CrossFit Workout - Thursday 04/23/09
- CrossFit Workout - Wednesday 04/22/09
- CrossFit Workout - Tuesday 04/21/09
- CrossFit Workout - Monday 04/20/09
- WOD 4/17/09
- Thursday 04/16/2009 W.O.D.
- Wednesday 04/15/2009 W.O.D.
- Tuesday 04/14/2009 W.O.D.
- Monday 04/13/2009 W.O.D.
- CrossFit Workout - Friday 04/10/09
- CrossFit Workout - Thursday 04/09/09
- CrossFit Workout - Wednesday 04/08/09
- CrossFit Workout - Tuesday 04/07/09
- CrossFit Workout - Monday 04/06/09
- W.O.D. Friday 4/3/2009
- Thursday 04/02/2009 W.O.D.
-
▼
April
(22)
1 comment:
As RX'd: 17:31
Those 135lb Front Squats sucked alot more than I had thought. KTEs seemed simple as a result.
After the first 3 days of this week, I believe I'm ready for a new max lb day. I want to go for PRs now on Deadlift, Front Squat, Back Squats & maybe standing Press.
Post a Comment