Monday, April 13, 2009

Tuesday 04/14/2009 W.O.D.

Total rounds in 20 minutes:

75lb push press x15
Box jumps x15


Dave S said...

8 rounds and my shouldn't were smoked. What are the veterans getting? Is there a standard height for the box jumps?

Dave S said...

shoulders... sorry

Chris Avery said...

14 rounds and 6 muscle-ups for today...i will not be able to raise my arms tomorrow...right there with ya Dave

Sean said...

Push presses with 40-lb. KB hung on PVC. Jumps onto a tree stump, roughly 20".

11 Rounds

15 Muscle-ups (724/2009)