5 rounds for time of
10 burpees
20 med ball cleans
30 KB swings
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Compliments of CrossFit Legacy
Monday, April 20, 2009
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Eatology - Paleo/Zone Meals
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2009
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April
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April
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3 comments:
20-lb. ball/40-lb. KB
22:50
12 Muscle-ups (766/2009)
12lb ball/ 36lb kb
14:32
Kate
Kate your a beast!!!
My WOD was as RX'd w/
55lb KB & 20lb Med Ball
20:24 (roughly don't remember exact time)
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