Sunday, April 26, 2009

Monday 04/27/2009 W.O.D.

Total Rounds in 20 Minutes:

75lb deadlift x10
75lb hang clean x8
75lb push press x6

1 comment:

Troy Bratz said...

as RX'd: 9 rounds.

Not bad for my first day back after the marathon (finished the Country Music Marathon in 4hrs 00mins 32secs.