Sunday, April 19, 2009

CrossFit Workout - Monday 04/20/09

350 total reps, for time

Pushups & Squats

Perform 350 total combined reps of pushups and squats, in any combination of reps/sets. You must do a minimum of 100 reps of one exercise. 175 each, 150 & 200, 125 & 225 or 100 & 250, your choice.

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3 comments:

Troy Bratz said...

As RX'd = 10:29

130 Push-ups
220 Squats

Chris Avery said...

As RX

130 push up
220 squats

Sean said...

This was my first workout in my (that's MY) garage.

11:23

14 Sets of 10/15, making it 140 Push-ups and 210 Squats.