Tuesday, April 28, 2009

Wednesday 04/29/2009 W.O.D.

7 rounds:

135lb front squat x12
K2E x10

*clean weight from the floor for front squats
*attempt to use grip strength only for K2E's (no slings)

1 comment:

Troy Bratz said...

As RX'd: 17:31

Those 135lb Front Squats sucked alot more than I had thought. KTEs seemed simple as a result.

After the first 3 days of this week, I believe I'm ready for a new max lb day. I want to go for PRs now on Deadlift, Front Squat, Back Squats & maybe standing Press.