Monday, April 27, 2009

Tuesday 04/28/2009 W.O.D.

4 rounds:

30 box jumps
20 push press, 115lbs
15 pullups

2 comments:

Troy Bratz said...

As RX'd with 24"box & 115lb bar.
20:06. I know I could have broken 20 mins....DAMN IT!
Great WOD, Paul! My forearms are still burning 3+hrs later.

Anonymous said...

20" box
95lb push press
chest to bar pullups

16:39

Kate