3 rounds:
Row 800m/run 800m
45lb front squat x50
25 pullups
Monday, April 13, 2009
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2 comments:
Did front squats with 40-lb. KB hung on PVC and jumping ring pull-ups.
27:41
6 Muscle-ups (709/2009)
As RX'd: 24:51 or something like that(just under 25mins).
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