Tuesday, April 21, 2009

CrossFit Workout - Wednesday 04/22/09

5 Rounds of

10 reps 135lb push jerk
max rep pullups
2 minute rest

Finish with short metcon

10 ->1 down ladder
med ball cleans
situps

Post pullup reps per round to Comments

1 comment:

Troy Bratz said...

Rd 1: 95lb Push Jerk
Pull-ups: 10
Rd 2: 115lb Push Jerk
Pull-ups: 5
Rd 3: 135lb Push Jerk
Pull-ups: 5
Rd 4: 135lb Split Jerk
Pull-ups: 5
Rd 5: 125lb Split Jerk
Pull-ups: 5

& in 24hrs I'll be on my way to Nashville for the Country Music Marathon (on Saturday). See you all next week!