10 rounds for time
7 - hanging knees to elbows
14 - wall ball shots
21 - jumping pullups (no negatives)
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Target time, sub 10 minutes
Wednesday, April 22, 2009
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Eatology - Paleo/Zone Meals
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2009
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April
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- Friday 05/01/2009 W.O.D.
- Thursday 04/30/2009 W.O.D.
- Wednesday 04/29/2009 W.O.D.
- Tuesday 04/28/2009 W.O.D.
- Monday 04/27/2009 W.O.D.
- CrossFit Workout - Friday 04/24/09
- CrossFit Workout - Thursday 04/23/09
- CrossFit Workout - Wednesday 04/22/09
- CrossFit Workout - Tuesday 04/21/09
- CrossFit Workout - Monday 04/20/09
- WOD 4/17/09
- Thursday 04/16/2009 W.O.D.
- Wednesday 04/15/2009 W.O.D.
- Tuesday 04/14/2009 W.O.D.
- Monday 04/13/2009 W.O.D.
- CrossFit Workout - Friday 04/10/09
- CrossFit Workout - Thursday 04/09/09
- CrossFit Workout - Wednesday 04/08/09
- CrossFit Workout - Tuesday 04/07/09
- CrossFit Workout - Monday 04/06/09
- W.O.D. Friday 4/3/2009
- Thursday 04/02/2009 W.O.D.
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April
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1 comment:
20-lb. wall ball
KTEs/Pull-ups on rings
16:45
15 Muscle-ups (781/2009)
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