Sunday, February 15, 2009

Monday 2/16/2009 W.O.D.

7 Rounds:

10 push press 95lbs
10 ring dips

2 comments:

Anonymous said...

7 Rounds:

10 SDHP 95 lbs
10 Weighted Bar Dips - 35 lbs

Time: 22:05

-Mike Dunn

Sean said...

7 Rounds for time:

10 SDHP, 95 lb.
10 Ring dips

5:50 (-0:27 from 080818)

9 Muscle-ups (336/2009)