Wednesday, February 25, 2009

CrossFit Workout - Thursday 02/25/09

95lb thruster - 21 reps
row - 21 calories

95lb thruster - 15 reps
row - 15 calories

95lb thruster - 9 reps
row - 9 calories

For time, post to Comments

2 comments:

Sean said...

6:07

9 Muscle-ups (413/2009)

Troy Bratz said...

As RX'd: 6:47

50+ Medball Situps with Sean (21lb ball)
4 - 15 sec 1 hand Handstand Holds
2 - 30 sec 2 hand Handstand Holds