tag:blogger.com,1999:blog-4294531912380254702.post2354020387632278997..comments2023-05-18T03:53:47.573-04:00Comments on Crossfit Workout of the Day: Monday 2/16/2009 W.O.D.Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4294531912380254702.post-24409759191724416192009-02-16T19:12:00.000-05:002009-02-16T19:12:00.000-05:007 Rounds for time:10 SDHP, 95 lb.10 Ring dips5:50 ...7 Rounds for time:<BR/><BR/>10 SDHP, 95 lb.<BR/>10 Ring dips<BR/><BR/>5:50 (-0:27 from 080818)<BR/><BR/>9 Muscle-ups <I>(336/2009)</I>Seanhttps://www.blogger.com/profile/08593957419942795980noreply@blogger.comtag:blogger.com,1999:blog-4294531912380254702.post-1715386089629333742009-02-16T09:09:00.000-05:002009-02-16T09:09:00.000-05:007 Rounds:10 SDHP 95 lbs10 Weighted Bar Dips - 35 l...7 Rounds:<BR/><BR/>10 SDHP 95 lbs<BR/>10 Weighted Bar Dips - 35 lbs<BR/><BR/>Time: 22:05<BR/><BR/>-Mike DunnAnonymousnoreply@blogger.com