Tabata Intervals
row
wallball shots
situps
pushups
squats
For twenty seconds do as many reps of the exercise as you can - then rest 10 seconds.Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. Then switch to the next exercise and repeat with no rest in between.
Post total reps to Comments. Score total calories for the rows.
Thursday, February 26, 2009
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