For Time...
750M Row
70 squats
60 pushups
50 situps
40 kb swings
30 jumping ring dips
20 pullups
10 hanging KTEs
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No negatives on the jumping ring dips. Rings should be at armpit level, jump to full arm lockout and drop.
Wednesday, February 11, 2009
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2 comments:
Back squat 5-5-3-3-3
185-225-245-255-265
12 Muscle-ups (315/2009)
Oh, and 185x10, 135x20 back squat.
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