Monday, February 9, 2009

Crossfit W.O.D. Tuesday 2/10/09

Cindy

Max rounds in 20 minutes of..

5 pullups
10 pushups
15 squats

Post rounds to Comments

3 comments:

Anonymous said...

I took this on last night.
16 rounds +5pullups & 2 pushups

The pushups killed me.

Row 2000m- 8:50 even

Kate

Anonymous said...

6:00am
Deadlifts
1 x 175 lbs
1 x 205 lbs
1 x 225 lbs
1 x 265 lbs
1 x 285 lbs
1 x 305 lbs (PR)
1 x 225 lbs

11:00am
"Cindy"
21 Rounds at 20:18 as RX'D

-Mike Dunn

Sean said...

19 Rounds.

Awesome work, Mike.