tag:blogger.com,1999:blog-4294531912380254702.post3143538655078777992..comments2023-05-18T03:53:47.573-04:00Comments on Crossfit Workout of the Day: Crossfit W.O.D. Tuesday 2/10/09Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4294531912380254702.post-81680999200805179142009-02-10T19:39:00.000-05:002009-02-10T19:39:00.000-05:0019 Rounds.Awesome work, Mike.19 Rounds.<BR/><BR/>Awesome work, Mike.Seanhttps://www.blogger.com/profile/08593957419942795980noreply@blogger.comtag:blogger.com,1999:blog-4294531912380254702.post-89436263160302857912009-02-10T14:00:00.000-05:002009-02-10T14:00:00.000-05:006:00amDeadlifts1 x 175 lbs1 x 205 lbs1 x 225 lbs1 ...6:00am<BR/>Deadlifts<BR/>1 x 175 lbs<BR/>1 x 205 lbs<BR/>1 x 225 lbs<BR/>1 x 265 lbs<BR/>1 x 285 lbs<BR/>1 x 305 lbs (PR)<BR/>1 x 225 lbs<BR/><BR/>11:00am<BR/>"Cindy"<BR/>21 Rounds at 20:18 as RX'D<BR/><BR/>-Mike DunnAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4294531912380254702.post-39241175430031880982009-02-10T09:25:00.000-05:002009-02-10T09:25:00.000-05:00I took this on last night. 16 rounds +5pullups &am...I took this on last night. <BR/>16 rounds +5pullups & 2 pushups<BR/><BR/>The pushups killed me.<BR/><BR/>Row 2000m- 8:50 even<BR/><BR/>KateAnonymousnoreply@blogger.com