Total Rounds in 20 Minutes:
10 Pullups
15 Wallballs
20 Situps
Post rounds to Comments. Compare results to 10/22/08
Katie R. won the Club 3000 competition in December by being the first person to complete 3000 squats at the gym. She picked L-Sits & L-Hangs for January, 3000 seconds of them. You can scale to hang-tucks if needed. You can do them anywhere, but they don't count if they are included in the Workout of the Day. Cheers!
Thursday, January 1, 2009
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1 comment:
20-lb. Wallball
9 Rounds +pull-ups
Happy New Year!
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