CrossFit Workout - Tuesday 01/13/09

Warmup

1250M row
55 squats
45 situps
35 KB swings
25 pullups
15 KTEs
5 handstand pushups

Workout
12 -> 1 'down ladder', for time.

75lb shoulder press
75lb front squat
pushup

Post time to Comments.

Down ladder, perform rounds consisting of 12-11-10-9-8-7-6-5-4-3-2-1 reps of the three exercises, for time.

12 reps of
75lb shoulder press
75lb front squat
pushup

11 reps of
75lb shoulder press
75lb front squat
pushup

10 reps of
75lb shoulder press
75lb front squat
pushup

all the way down to 1 rep of each, get it?