Monday, January 5, 2009

Tuesday 1/6/09 W.O.D.

5 Rounds:

12 OHS, 65lbs
Row 500M
25 Situps

4 comments:

Sean said...

Afternoon Variation

21 Total Minutes:

1500m Row

Max rounds in remaining time:

10 OHS, 75 lb.
15 Sumo-deadlift High-pulls, 75 lb.
20 Sit-ups

Row: 5:42
5 Rounds

Sean said...

Also, 12 Muscle-ups.
20/2009

Anonymous said...

21 Total Minutes:

1500m Row

Max rds in remaining time:

10 OHS, 45lb
15 Sumo-deadlift High-pulls, 55 lb.
20 Sit-ups

7 rounds
Went over time to complete rd 21:53

630/3000 L-sits

Kate

Troy Bratz said...

21 Total Minutes:

1500m Row

Max rounds in remaining time:

10 OHS, 65 lb.
15 Sumo-deadlift High-pulls, 65 lb.
20 Sit-ups

Row: 6:04
6 Rounds