Wednesday, January 28, 2009

CrossFit Workout of the Day - Thursday 01/28/09

Tabata Intervals

SD High Pulls - 75 lb

For twenty seconds do as many reps of the exercise as you can - then rest 10 seconds.Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. Then switch to the next exercise and repeat with no rest in between.

Post total reps to Comments. Score total calories for the rows.


Sean said...

As Rx'd.

311 (63/89/61/98)

16 Muscle-ups (190/2009)

Troy Bratz said...

I think my form was a bit crappy on some of the exercises but i busted through it!

As RXd: 338 total reps

total reps/exercise
(61, 86, 79 ,112)

avg reps/round
(7-8, 10-11, 9-10, 14)

Cool Down:
30sec Dead Hangs
60sec Plank Holds
30sec Handstand Holds