Sunday, January 4, 2009

Monday 1/5/09 W.O.D.

7 Rounds:

10 Pullups
15 Box Jumps
20 Squats

2 comments:

Anonymous said...

I'll be enjoying my rest day, but I did take on 'G.I. Jane' (100 burpee pullups for time) on Sunday.

12:28

505/3000 L-sits

Kate

Anonymous said...

15:40

Cool-Down:
100 Sit-Ups

35 Ring Dips

-Mike D