Crossfit Workout Thursday 04/10/2008

For Time:

185lb deadlift x21
400m run
Knees-2-elbows x21
185lb deadlift x18
400m run
Knees-2-elbows x18
185lb deadlift x15
400m run
Knees-2-elbows x15
185lb deadlift x12
400m run
Knees-2-elbows x12

Crossfit Workout Wednesday 04/09/2008

Standing Press 5-5-5-5-5

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Crossfit Workout, Tuesday 04/08/08

5 rounds for time:

500m row or 400m run
21 ring dips

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Mon 04/7/08 W.O.D.

"Cindy"

20 minutes/total rounds: 5 pullups/10 pushups/15 squats

Crossfit Workout 04/04/2008

Three rounds:

1000m row
50 thrusters 45lb
30 pullups

Crossfit Workout 04/03/2008

21-15-9 reps:

Cleans
Ring Dips

Tuesday 4/1/2008

3 rounds for time
Run 800m
50 back extentions
50 sit-ups