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Crossfit Workout of the Day
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Thursday, April 3, 2008
Crossfit Workout 04/03/2008
21-15-9 reps:
Cleans
Ring Dips
1 comment:
Sean
said...
7:52
w/65-lb. cleans
+2000m row, 8:29
April 4, 2008 at 4:21 PM
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CrossFit Workout - Thursday 05/01/08
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CrossFit workout - Tuesday 04/29/08
CrossFit Workout - Monday 04/28/08
FRIDAY 04/25/08 W.O.D.
THURSDAY 04/24/08 W.O.D.
WEDNESDAY 04/23/08 W.O.D.
TUESDAY 04/22/08 W.O.D.
MONDAY 04/21/08 W.O.D.
CrossFit WOD - Friday 04/18/08
Deck of Cards CrossFit Workout - Thursday 04/17/08
CrossFit Heavy Lift Day - Wednesday 04/16/08
CrossFit Workout of the Day - Tuesday 04/15/08
CrossFit Workout of the Day - Monday 04/14/08
Crossfit Workout Thursday 04/10/2008
Crossfit Workout Wednesday 04/09/2008
Crossfit Workout, Tuesday 04/08/08
Mon 04/7/08 W.O.D.
Crossfit Workout 04/04/2008
Crossfit Workout 04/03/2008
Tuesday 4/1/2008
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1 comment:
7:52
w/65-lb. cleans
+2000m row, 8:29
Post a Comment