For Time:
185lb deadlift x21
400m run
Knees-2-elbows x21
185lb deadlift x18
400m run
Knees-2-elbows x18
185lb deadlift x15
400m run
Knees-2-elbows x15
185lb deadlift x12
400m run
Knees-2-elbows x12
Wednesday, April 9, 2008
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2 comments:
As Rx'd.
18:20
70 Ring push-ups
Jump-rope, 2 min.
50 Double-unders
20:00 even
Need to work on my running.
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