EMOM, alternating sumo deadlift and flutter kicks, for 16 minutes
Show up and see the weights and rep counts.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Tuesday, October 18, 2016
CrossFit Workout - Wednesday 10/19/16
Strength Workout
EMOM, alternating sumo deadlift and flutter kicks, for 16 minutes
Show up and see the weights and rep counts.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
EMOM, alternating sumo deadlift and flutter kicks, for 16 minutes
Show up and see the weights and rep counts.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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