"Pyramid Fran"
9-15-21-15-9 rep of
thruster 95/65
pullup
Focus on perfect form on both thrusters and pull-ups.. If you have never Rx'd Fran, here is your chance to give it a try without the pressure of the clock.
Monday, October 3, 2016
CrossFit Workout - Tuesday 10/4/16
"No Clock" Week continues
"Pyramid Fran"
9-15-21-15-9 rep of
thruster 95/65
pullup
Focus on perfect form on both thrusters and pull-ups.. If you have never Rx'd Fran, here is your chance to give it a try without the pressure of the clock.
"Pyramid Fran"
9-15-21-15-9 rep of
thruster 95/65
pullup
Focus on perfect form on both thrusters and pull-ups.. If you have never Rx'd Fran, here is your chance to give it a try without the pressure of the clock.
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