4 rounds for time of
12 pullup
21 KB swing
500m row
You may choose to run 400 meters during round 2 and or round 3, but you must row round 1 and round 4.
Warmup: CrossFit Warmup, substitute ball slam burpees for pullups, 10 reps each x 3 rounds
Cool Down: Coach's Choice
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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