CrossFIt Workout - Friday 10/28/16

Strength and/or Conditioning Week continues

Do both or just the conditioning piece, your choice

Bench Press 10-10-10-10-10

X rounds for time of
21 calls on rower
15 reps - ball slams
9 reps - pullup

Strength +, X=5
Conditioning only, X=amrap in 20 minutes

Warmup:  CrossFit Warmup, sub DB floor press for pull-ups, 10 reps x 3 rounds
Cool Down:  Coach's Choice

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